Exercise Is Better Than Drugs
Exercise Is Better Than Drugs For Your Attitude
1. High-intensity exercise reverses most of the risk factors associated with metabolic syndrome.
2. After 16 weeks of a high-intensity exercise program, almost half of the patients enrolled in the trial no longer had metabolic syndrome, without making any changes to their diets.
3. Less impressive gains were seen with consistent, moderate exercise.
Dr Arnt Erik Tjønna, Circulation, July 7, 2008