Manchester United Fitness Test


Last Updated: April 10, 2017

Do this test to monitor your fitness.

Manchester United Fitness Test
• Length of run is 100 yds.
• RUN SPRINT TIME/ RECOVERY TIME:

1-10: 25 sec / 35 sec
11: 24 sec / 36 sec
12: 23 sec / 37 sec
13: 22 sec / 38 sec
14: 21 sec / 39 sec
15: 20 sec / 40 sec
16: 19 sec / 41 sec
17: 18 sec / 42 sec
18: 17 sec / 43 sec
19: 16 sec / 44 sec
20: 15 sec / 45 sec
The RECOVERY TIME is a slow run back to the original starting line.
There are 40 total sprints. Once you complete the 20 sprints do the list again in reverse (from sprint 20 – sprint 1.)

**** Your level is the last SPRINT TIME that you managed (for example—you failed to make the 22 second sprint so you are at Level
12)

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