Recipes


Ketosis Avacado Tuna Melt Bite

Achieving Nurtitional ketosis can be a real challenge. Once you get there you can really start to enjoy some fun foods. These tuna bites are some of my favorites as an appetizer or a main course. Avacado Tuna Melt Bite • 10 oz. Read More

Gelato Strawberry Dessert

This is a quick dessert snack for the kids in the summer. Both Strawberries and Avacados are full of antioxidants. Avocados, which are actually classified as a fruit, provide energy from their rich are monounsaturated fat supply and are easily burned for energy. Read More

Fat Bomb Smoothie

This fat bomb is so simple and easy. You can make it as you rush out the door to take to the kids to activities. Loaded with great fats from coconut oil which has so many benefits as you maintain your FAT BURNING Read More

Coconut Butter Truffles

These are great snacks that can be made and frozen or eaten after they have been thawed out. Coconut benefits (1) help keep you in a nutritional ketosis supporting brain function. It is best to start your kids at a young age with Read More

Cheesy Fritatas

Two of our favorite foods for healthy fat: Cheese and eggs. The detriments of both have been overstated since the low fat craze. Every cell in your body requires both fat and water to build its protective wall that regulates how it grows Read More

Ketosis Avocado Tuna Melt Bite

Achieving Nutritional ketosis can be a real challenge. Once you get there you can really start to enjoy some fun foods. These tuna bites are some of my favorites as an appetizer or a main course. Avocado Tuna Melt Bite • 10 oz. Read More

Ketogenic Diet Coconut Flour Chicken Strips

Coconut Flour Chicken Strips: If you’re one of the thousands that have given up gluten, but still miss some of those childhood favorites, here is an excellent and easy recipe to have breaded chicken strips! Ingredients: 1 fresh or defrosted chicken breast thinly Read More

No Bake Almond Butter Fudge Recipe

It is great to have something on hand to eat that is not a bag of potato chips or a chocolate bar. I have found that I really love sweet things but I also know that fats replace my craving for sweets. Here Read More