Test Your Metabolism

Testing your metabolism is testing the chemical reactions that help help keep you alive.  Meriam-Webster defines metabolism as: “…the chemical changes in living cells by which energy is provided for vital processes and activities and new material is assimilated”.  Most people Read More

Probiotics: Are We Human or Bacteria?

Probiotics: Are We Human or Bacteria?  Probiotics are important because the human gut hosts somewhere in the range of 1000 species of bacteria and a complex community of over 100 trillion microbial cells.(1)  30 to 40 species make up about 99% Read More

Small changes everyday

Health is made of small decisions everyday Your health is made of small decisions everyday. It is possible to improve your health by changing 1 small decision everyday. Many of my patients become completely overwhelmed when they learn that they are physically compromised. Read More

The Cost of Health

The cost of health is one of the most blatant myths in my country. People assume that their “health care” should or will be covered by insurance companies or the government.  This creates a lethargic attitude towards health. It is not even health Read More

The 6 things all healthy people do

The 6 things all healthy people do may not be the “how-to” list you were expecting. I had the opportunity to travel to South America a couple of years back to give some health talks and discuss the problems in their culture. The Read More