Exercise Plans


Manchester United Fitness Test

Do this test to monitor your fitness. Manchester United Fitness Test • Length of run is 100 yds. • RUN SPRINT TIME/ RECOVERY TIME: 1-10: 25 sec / 35 sec 11: 24 sec / 36 sec 12: 23 sec / 37 sec 13: Read More

Metabolic Exercise Plan

Sample Metabolic Exercise Plan Complete 4 rounds of each exercise Perform exercise for 30 seconds Rest for 30 seconds in between each round of exercise you perform You can rest the same 30 seconds or up to 1 minute after 4 rounds of Read More