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Health View All Health Articles

  • Small changes everyday

    Health is made of small decisions everyday Your health is made of small decisions everyday. It is possible to improve your health by changing 1 small decision everyday. Many of my patients become completely overwhelmed when they learn that they are physically compromised. Read More

  • The Cost of Health

    The cost of health is one of the most blatant myths in my country. People assume that their “health care” should or will be covered by insurance companies or the government.  This creates a lethargic attitude towards health. It is not even health Read More

  • The 6 things all healthy people do

    The 6 things all healthy people do may not be the “how-to” list you were expecting. I had the opportunity to travel to South America a couple of years back to give some health talks and discuss the problems in their culture. The Read More

  • 6 things we do for the flu

    With 6 children living in a house it is a good idea to have a plan when one of the children comes home from school with a cold or a flu.  These are five of the tools on the list that all of Read More

Nutrition View All Nutrition Articles

  • Ultra Preventive® X

    Ultra Preventive® X Essential nutrition for optimal health with an organic fruit/vegetable blend DESCRIPTION Ultra Preventive® X is Douglas Laboratories’ signature formula and the most comprehensive multivitamin and mineral supplement with a special organic fruit and vegetable blend. This unique formula provides an Read More

  • Whey Protein

    WHEY PROTEIN Whey has many amazing nutritional properties but not all whey is processed equally. Many whey products are damaged and become nutritionally deficient by the way they are processed. Whey that comes from cows that graze on healthy grass or pastures is Read More

  • 16 Hours For Weight Loss

    If you consume your nutrition for 8 hours per day and do not eat for 16 hours per day your chances for changing your metabolism increases. What you consume in your 8 hours of eating will determine what sources of macro-nutrients your body Read More

  • Breakfast

    Breakfast is the most important meal of the day. But it is not because of what you eat it is because of how you eat. Breakfast is the end of a period of digestive processes and hormone activity that has occurred overnight. It Read More

  • Healthy Weight Loss Lifestyle

    Healthy Weight Loss is not only about losing weight it is about creating a healthy metabolism.  Research has also shown that intense exercise does not necessarily increase the amount of calories you burn. (1) Most people when pushed can lose weight for a Read More

  • Champions Nutrition Plan

    We have had the opportunity to work with some very high-level athletes at the Olympic Games, Olympic trials, numerous World Championship Events as well as taking care of athletes at the local level.  We even had the pleasure of working at the World Read More

  • Gelato Strawberry Dessert

    This is a quick dessert snack for the kids in the summer. Both Strawberries and Avacados are full of antioxidants. Avocados, which are actually classified as a fruit, provide energy from their rich are monounsaturated fat supply and are easily burned for energy. Read More

  • Fat Bomb Smoothie

    This fat bomb is so simple and easy. You can make it as you rush out the door to take to the kids to activities. Loaded with great fats from coconut oil which has so many benefits as you maintain your FAT BURNING Read More

  • No Bake Almond Butter Fudge Recipe

    It is great to have something on hand to eat that is not a bag of potato chips or a chocolate bar. I have found that I really love sweet things but I also know that fats replace my craving for sweets. Here Read More

  • Sugar vs. Fat Burner

    Sugar burning or Fat burning for energy? Which is better? Which is more efficient? The body needs energy to fuel your activities everyday.  When I grew up I was told to eat a plate of spaghetti the night before I played in a Read More

  • Fasting...It could be the better meal option

    The benefits of fasting and intermittent fasting are being promoted more frequently online. One of my favorite Fasting stories is taken from Paul Bragg. It goes like this… “On my first test I hired 10 husky, strong young college athletes to make the Read More

Fitness View All Fitness Articles

  • Manchester United Fitness Test

    Do this test to monitor your fitness. Manchester United Fitness Test • Length of run is 100 yds. • RUN SPRINT TIME/ RECOVERY TIME: 1-10: 25 sec / 35 sec 11: 24 sec / 36 sec 12: 23 sec / 37 sec 13: Read More

  • You will perform better

    You will perform better at noon or night or in the morning??? I am so confused about when to exercise!?! Aerobic exercises have been tested and the results are that you will have better performance of a cardiovascular-based workout if you do it Read More

  • The Best Kind Of Exercise

    THE BEST KIND OF EXERCISE THAT CHANGES YOUR OUTLOOK ON LIFE The best kind of exercise you can to change your outlook on life was studied and reported on in a Harvard publication in 1999. (1). It said that aerobic exercise lasts longer than Read More

  • Exercise Is Better Than Drugs

    Exercise Is Better Than Drugs For Your Attitude 1. High-intensity exercise reverses most of the risk factors associated with metabolic syndrome. 2. After 16 weeks of a high-intensity exercise program, almost half of the patients enrolled in the trial no longer had metabolic Read More

  • Metabolic Exercise

    Metabolic Exercise when done correctly should help you effectively use your time and energy for working out and help you achieve the best results for your health. A study from 2008 Journal of Strength and Conditioning Research (1) compared doing strength and cardio Read More

  • Sitting Around Will Decrease Your Quality of Life and Create Disease

    Sitting around will decrease your quality of life if you do it too much.  Workplaces have changed considerably over the past couple of decades and it is quite normal for someone to be sitting for 6-8 hours per day.  If you start to Read More